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Tag: self improvement

Habit Triggers

Habit Triggers

Think of your favorite song, one that you like so much that you know all the lyrics my memory.  Now try to sing the song backwards.  Chances are you will not get too far and probably guessed this without trying.  So why do we struggle with this?  When you sing the song the right way, the lyric or phrase you’re currently singing is what triggers you to remember the next one.  Moving it out of sequence removes the triggers.  This…

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Programming Your Brain

Programming Your Brain

You’re at home and suddenly you realize you need to go grocery shopping. You grab the keys to your car and head out. Once you get back home and start putting away the groceries, you realize you bought a lot of what you don’t need and not much of what you really needed. What happened? For all major grocery stores, everything in the store is made to lead you into buying certain things, often things you don’t really need. This…

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Growth

Growth

Do you put yourself in a position for growth?  Do you accept that you will not always be right?  Do you surround yourself with people that can tell you when you’re wrong?  Is your level of certainty low?  Is your level of comfort low? Do you wake in the morning looking forward to the challenges that may come up instead of hoping for an easy day?    If you answered “yes” to questions 2-6, then your answer to the first…

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